Bane, what do we think of when we hear the name Bane? I personally think of this upper mass of a man, big upper back and traps reaching for the sky. I think of power and intimidation.
Well, with this workout of how to Train Like Bane, the goal is to build a big upper body. Focusing a lot on building a massive back, but not lacking on the other body parts.
During the next 9 weeks, you will need to push yourself, you need to lock in that Bane Mentality, be the aggressor and put in the work.
Weeks 1-3 will slowly bring you into the pain. It won't be easy, but it's not the hardest part of the program.
Entering weeks 4-6, you will have to bite down, suck it up and push yourself. The weight should be increasing along with the sets and rep count. These weeks are very important in order to build our foundation leading into weeks 7-9. where we will then bring in that strength and power of this super villain.
I look forward to seeing and hearing about everyone's progress during these next 9 weeks.
"It doesn't matter who we are, what matter is our plan."