Bench/Chest/Shoulders/Triceps

**What is RPE?" Please refer to write up in our Blog Section**

Today’s Supplements Being Used:
Preworkout: Overkill & Primitive
Intra Workout: Barricade
Post workout: Fortitude

DAY 2 WEEK 1

Tuesday
22 Oct 2019

Bench Press:
Set 1 7 REPS @ RPE 8
Set 2 7 REPS @ RPE 8
Set 3 5 REPS @ RPE 8
Set 4 5 REPS @ RPE 8

Incline Bench Press:
Set 1 6 REPS @ RPE 8
Set 2 4 REPS @ RPE 9
Set 3 4 REPS @ RPE 9

Seated Dumbbell Overhead Press:
Set 1 12 REPS @ RPE 9
Set 2 8 REPS @ RPE 9
Set 3 6 REPS @ RPE 9
Set 4 15 REPS @ RPE 10

Dumbbell Side Lateral Raise:
Set 1 15 Each Arm
Set 2 12 Each Arm
Set 3 10 Each Arm
Set 4 8 Each Arm]

Dumbbell Front Raise:
Set 1 15 Each Arm
Set 2 12 Each Arm
Set 3 10 Each Arm
Set 4 8 Each Arm

Dumbbell Chest Flys:
Set 1 20 REPS
Set 2 15 REPS
Set 3 12 REPS
Set 4 10 REPS

Cable Face Pulls:
Set 1 15 REPS
Set 2 15 REPS
Set 3 15 REPS

Lying Floor Tricep Extension:
Set 1 20 REPS
Set 2 15 REPS
Set 3 12 REPS
Set 4 10 REPS

Cool Down:
10-15 Min walk on treadmill 2.0-2.5 speed

Leave a comment

Please note, comments must be approved before they are published