Squats/Legs Workout

Pause Squats:

(% BASED OF MAX)

Set 1 - 10 REPS 60%

Set 2 - 8 REPS 60%

Set 3 - 5 REPS 70%

Set 4 - 5 REPS 70%

 

Close Feet Leg Press:

(Increase Weight Each Set)

Set 1 - 20 REPS

Set 2 - 15 REPS

Set 3 - 10 REPS

Set 4 - 7 REPS

 

Goblet Squat:

(Increase Weight Each Set)

Set 1 - 20 REPS

Set 2 - 15 REPS

Set 3 - 10 REPS

Set 4 - 8 REPS

 

Leg Extensions:

(Increase Weight Each Set)

Set 1 - 20 REPS

Set 2 - 15 REPS

Set 3 - 10 REPS

Set 4 - 8 REPS

 

Bulgarian Split Squat:

(Increase Weight Each Set)

Set 1 - 20 REPS

Set 2 - 15 REPS

Set 3 - 10 REPS

Set 4 - 8 REPS

 

Standing Calf Raises:

4 SETS OF 25 STEPS

 

Crunches:

3 SETS OF 20

 

Cool Down Cardio:

Treadmill Incline at 0

Speed at 2.0-2.5 for 15 min


Leave a comment

Please note, comments must be approved before they are published