Legs Workout

TUESDAY 22 OCTOBER

 

Warm Up: BODY SQUATS
Set 1 15 REPS
Set 2 15 REPS
Set 3 15 REPS
Set 4 15 REPS

Working Set 1
Squats
Superset
Straight Leg Deadlifts using Dumbbells

Set 1
7 REPS
Superset
15 REPS

Set 2
7 REPS
Superset
15 REPS

Set 3
7 REPS
Superset
15 REPS

Working Set 2
Lying Dumbbell Leg Curls
Superset
Goblet Squat w/ Dumbbell

Set 1
20 REPS
Superset
20 REPS

Set 2
15 REPS
Superset
15 REPS

Set 3
12 REPS
Superset
12 REPS

Working Set 3
Hack Squat
Superset
Walking Lunges

Set 1
15 REPS
Superset
15 STEPS

Set 2
12 REPS
Superset
12 STEPS

Set 3
10 REPS
Superset
10 STEPS

Set 4
7 REPS
Superset
20 STEPS

Working Set 4
Seated Leg Extension
Superset
Seated Leg Curls

Set 1
15 REPS
Superset
15 REPS

Set 2
12 REPS
Superset
12 REPS

Set 3
10 REPS
Superset
10 REPS

Weighted Sit Ups

Set 1
25 REPS

Set 2
20 REPS

Set 3
15 REPS

Cool Down
15-20 Minute Walk 2.5-3.0 Pace Treadmill at a slight incline

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