Squats/Legs

FRIDAY 4 OCTOBER

SQUATS/LEGS WORKOUT

 

Squats

(% BASED OF MAX)

Set 1 - 6 REPS 70%

Set 2 - 6 REPS 70%

Set 3 - 4 REPS 80%

Set 4 - 4 REPS 80%

Set 5 - AMRAP at 45-50% (As Many Reps As Possible)

 

Leg Press

(Increase Weight Each Set)

Set 1 - 20 REPS

Set 2 - 14 REPS

Set 3 - 10 REPS

Set 4 - 7 REPS

 

Good Mornings

(Increase Weight Each Set)

Set 1 - 15 REPS

Set 2 - 12 REPS

Set 3 - 10 REPS

Set 4 - 8 REPS

 

Leg Extensions

(Increase Weight Each Set)

Set 1 - 15 REPS

Set 2 - 12 REPS

Set 3 - 10 REPS

Set 4 - 8 REPS

 

Lying Leg Curls

(Increase Weight Each Set)

Set 1 - 15 REPS

Set 2 - 12 REPS

Set 3 - 10 REPS

Set 4 - 8 REPS


Body Weight Lunges

4 SETS OF 25 STEPS (100 STEPS)

 

Weighted Sit Ups

3 SETS OF 20


1 comment


  • jimmy updegraff

    absolutely love these workouts!!


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