SQUAT + ACCESSORIES
SQUAT + ACCESSORIES
12 MARCH 2020
Workout 1
Squat:
6 sets of 3 reps (80% of 1 Rep Max)
Workout 2
3 sec Pause Squats:
3 sets of 7-10 reps
Workout 3
Good Mornings:
3 sets of 7-10 reps
Workout 4
Dumbbell RDL:
5 sets of 7-10 reps
Workout 5
Close Feet Leg Press:
5 sets of 12-15 reps
Workout 6
Dumbbell Lunges:
4 sets of 25 Steps
Workout 7
Crunches:
4 sets of 25
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