SQUAT + ACCESSORIES

SQUAT + ACCESSORIES
12 MARCH 2020

Workout 1
Squat:
6 sets of 3 reps (80% of 1 Rep Max)

Workout 2
3 sec Pause Squats:
3 sets of 7-10 reps

Workout 3
Good Mornings:
3 sets of 7-10 reps

Workout 4
Dumbbell RDL:
5 sets of 7-10 reps

Workout 5
Close Feet Leg Press:
5 sets of 12-15 reps

Workout 6
Dumbbell Lunges:
4 sets of 25 Steps

Workout 7
Crunches:
4 sets of 25