DEADLIFT + ACCESSORIES
DEADLIFT + ACCESSORIES
17 MARCH 2020
Workout 1
Pause Deadlift:
3 sets of 5 reps (70-75% of 1 Rep Max)
Workout 2
Stiff Leg Deadlift:
4 sets of 5 reps
Workout 3
Dumbbell RDL’s:
4 sets of 12-15 reps
Workout 4
Leg Press:
5 sets of 12-15 reps
Workout 5
Dumbbell Hamstring Curls:
5 sets of 12-15 reps
Workout 6
Dumbbell Lunges:
5 sets of 20 steps
Workout 7
Dumbbell Shrugs:
5 sets of 25 reps
Workout 8
Planks:
5 sets of 30sec planks
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