DEADLIFT + ACCESSORIES

DEADLIFT + ACCESSORIES
17 MARCH 2020

Workout 1
Pause Deadlift:
3 sets of 5 reps (70-75% of 1 Rep Max)

Workout 2
Stiff Leg Deadlift:
4 sets of 5 reps

Workout 3
Dumbbell RDL’s:
4 sets of 12-15 reps

Workout 4
Leg Press:
5 sets of 12-15 reps

Workout 5
Dumbbell Hamstring Curls:
5 sets of 12-15 reps

Workout 6
Dumbbell Lunges:
5 sets of 20 steps

Workout 7
Dumbbell Shrugs:
5 sets of 25 reps

Workout 8
Planks:
5 sets of 30sec planks