DEADLIFT + ACCESSORIES

DEADLIFT + ACCESSORIES
10 MARCH 2020

Workout 1
Deadlift:
3 sets of 3 reps (80% of 1 Rep Max)

Workout 2
Dimmel Deadlift:
4 sets of 10-12 reps

Workout 3
Dumbbell Shrug:
5 sets of 12-15 reps

Workout 4
Cable Face Pulls:
5 sets of 12-15 reps

Workout 5
Leg Curls:
5 sets of 12-15 reps

Workout 6
Leg Extensions:
5 sets of 12-15 reps

Workout 7
Crunches:
5 sets of 25 reps


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