BENCH + ACCESSORIES

BENCH + ACCESSORIES
9 MARCH 2020

Workout 1
Bench:
6 sets of 4 reps (80% of 1 Rep Max)

Workout 2
Dumbbell Floor Press:
5 sets of 7-10 reps

Workout 3
Barbell Seated OHP:
3 sets of 5-7 reps

Workout 4
Lat Pulldowns (wide grip):
5 sets of 7-10 reps

Workout 5
Dumbbell Rows:
Set 1-3  7-10 reps (ea arm)
Set 4-6  5 reps (ea arm)

Workout 6
Cable Rows:
5 sets of 7 w/ 3 second hold at stomach

Workout 7
Tricep Cable Push Down SUPERSET w/ Pushups
5 sets of 10