BENCH + ACCESSORIES
BENCH + ACCESSORIES
9 MARCH 2020
Workout 1
Bench:
6 sets of 4 reps (80% of 1 Rep Max)
Workout 2
Dumbbell Floor Press:
5 sets of 7-10 reps
Workout 3
Barbell Seated OHP:
3 sets of 5-7 reps
Workout 4
Lat Pulldowns (wide grip):
5 sets of 7-10 reps
Workout 5
Dumbbell Rows:
Set 1-3 7-10 reps (ea arm)
Set 4-6 5 reps (ea arm)
Workout 6
Cable Rows:
5 sets of 7 w/ 3 second hold at stomach
Workout 7
Tricep Cable Push Down SUPERSET w/ Pushups
5 sets of 10
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