ACCESSORY DAY

ACCESSORY DAY
18 MARCH 2020

Workout 1
Wide Grip Bench Press
SUPERSET
Wide Hand Push Ups
4 sets of 12 reps

Workout 2
Dumbbell Spider Curls
SUPERSET
Dumbbell Floor Tricep Extension
4 sets of 12 reps

Workout 3
Dumbbell Side Lateral Raise
SUPERSET
Dumbbell Front Raise
4 sets of 12 reps

Workout 4

Dumbbell Seated Overhead Press
SUPERSET
Ez Curl Bar Upright Rows
4 sets of 12 reps

Workout 5
Cable Chest Flys
SUPERSET
Pushups
4 sets of 12 reps

Workout 6
Planks 30 Sec
SUPERSET
Crunches 25 reps
4 sets


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