ACCESSORY DAY

ACCESSORY DAY
11 MARCH 2020

Workout 1
Close Grip Bench Press
SUPERSET
Wide Hand Push Ups
4 sets of 12 reps

Workout 2
Dumbbell Hammer Curls
SUPERSET
Dumbbell Skull Crushers
4 sets of 12 reps

Workout 3
Dumbbell Side Lateral Raise
SUPERSET
Dumbbell Front Raise
4 sets of 12 reps

Workout 4
Cable Face Pulls
SUPERSET
Ez Curl Bar Upright Rows
4 sets of 12 reps

Workout 5
Dumbbell Chest Flys
SUPERSET
Close Hand Pushups
4 sets of 12 reps

Workout 6
Planks 30 Sec
SUPERSET
Crunches 25 reps
4 sets


Leave a comment

Please note, comments must be approved before they are published