ACCESSORY DAY

ACCESSORY DAY
13 MARCH 2020

Workout 1
Incline Dumbbell Press
SUPERSET
Dumbbell Floor Press
4 sets of 12-15 reps

Workout 2
Dumbbell Standing Overhead Press
SUPERSET
Dumbbell Skull Crushers
4 sets of 12-15 reps

Workout 3
Dumbbell Side Lateral Raise
SUPERSET
Dumbbell Front Raise
4 sets of 12-15 reps

Workout 4
Lat Pull Downs
SUPERSET
Lat Cable Extensions
4 sets of 12-15 reps

Workout 5
Cable Rows
SUPERSET
Cable Face Pulls
4 sets of 12-15 reps

Workout 6
Dumbbell Hammer Curls
SUPERSET
Ez Bar Curls
4 sets of 12-15 reps

Workout 7
30 sec Planks
Superset
25 Crunches
4 sets


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